adapted from Hsu's Ginseng Enterprises, Inc.

Try not to eat when you are stressed. Eat slowly, taking the time to chew your food thoroughly. Breathe deeply and focus on gratitude for...

The emotion of anger is closely related to the liver. Alcohol is best in moderation or, for some, should be avoided completely. Some...

Hollaback!’s 5D’s of bystander intervention methodology. Distract: Start a conversation with the target or find another way to draw...

Summarized from Fitzgerald Health Education Associates How a virus with a reproduction number (R0) of 2 spreads Transmission R0...

Mindfulness is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening...