Covid-19 Mindfulness Resources
- Good2Qi
- Apr 9, 2020
- 1 min read
Updated: May 13, 2020
Mindfulness is about being completely aware of what’s happening in the present—of all that’s going on inside and all that’s happening around you.
credit by Lymphoma Research Foundation
Take some deep breaths. Breathe in through your nose to a count of 4, hold for 1 second and then exhale through the mouth to a count of 5. Repeat often.
Enjoy a stroll. As you walk, notice your breath and the sights and sounds around you. As thoughts and worries enter your mind, note them but then return to the present.
Practice mindful eating. Be aware of taste, textures and flavors in each bite, and listen to your body when you are hungry and full.
Find mindfulness resources in your local community, including yoga and meditation classes, mindfulness-based stress reduction programs and books.
Free Programming & Resources:
Covid-19 Mindfulness Resources from UCLA
Daily Free Live-Online Community Practice
https://www.chacmc.org/connect?utm_source=CMC+MBCT-R+May+20+-+July+8%2C+2020&utm_campaign=Mindfulness-Based+Cognitive+Therapy+for+Resilience+%28MBCT-R%29++Live+Online+8-Week+Course&utm_medium=email
UCLA Mindful App
Smiling Mind
InsightTimer.
Headspace
Calm
credit by Poway Unified School District
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